Soya Beans are well known as a great meat substitute for vegetarian and vegan diets due to their high protein content and unique amino acid profile.
They are best slow-cooked with herbs and spices to make soups and stews. And if you're feeling adventurous, you can make your own tofu but you may never be able to buy it from the shop again - for reasons both taste and cost - you've been warned!
These popular protein-rich beans are particularly nutritious and one 70g serving is a source of Riboflavin (B2), Folate, Vitamin K, Magnesium, Potassium, Manganese, Iron & Copper.
