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Rolled Oats

Morning Foods

Rolled Oats

Regular price £0.53
Unit price  per 

Rolled oats (aka Porridge Oats, Flaked Oats, Quick Oats or Superfast Oats) are a high-fibre, nutrient-rich and slow-release-energy food, infamous for keeping you fuller for longer.

Oats are a staple cupboard ingredient with a long shelf life, even once opened.

Nutrition  per 100g
Energy (Kcal)  370
Energy (Kj) 1557
Fat (g)  8.4
of which Saturates (g) 1.3
Carbohydrates (g)  56.1
of which sugars (g) 1
Fibre (g) 10.8
Protein (g)  12.1