These deliciously crunchy, dark green pumpkin seeds hail from Austria, a country famous for its pumpkin production (pub trivia alert!).
They have a semi-sweet flavour, are very versatile (we add them in pasta, salads, baking and snacking) and benefit from being packed full of protein, fibre, iron and zinc.
These pumpkin seeds come in a glass jar which we will collect, clean and reuse.
| Nutrition |
per 100g |
|
Energy (Kcal) |
587 |
|
Energy (Kj) |
2433 |
|
Fat (g) |
42 |
| of which saturates (g) |
8.6 |
|
Carbohydrates (g) |
3.3 |
| of which sugars (g) |
1.3 |
|
Fibre (g) |
7.8 |
|
Protein (g) |
35 |
