Hazelnuts are not only the perfect company for confectionery, they are chocked full of iron and manganese so great on their own or mixed in your cooking!
As well as iron and manganese, this nutritious nut contains Vitamin E, Vitamin K, Choline and fibre. Eating hazelnuts with the skins on means that you're consuming some of your daily fibre without even noticing!
of which saturates (g)
of which sugars (g)
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