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Organic Bulgur Wheat


Organic Bulgur Wheat

Regular price £1.00
Unit price  per 

Bulgur cooks into a light fluffy consistency similar to couscous and it can be used in the same way – it's great in salads and side dishes.

Making wheat into bulgur is an ancient method that dates back to 4000 years ago. The wheat is boiled, dried and then cracked to produce these smaller pieces which are quicker to cook. 

A 60g serving of bulgar is also a source of Manganese.

This Bulgur wheat will arrive in a paper bag which we will soon replace with something reusable!

Nutrition  per 100g
Energy (Kcal)  371
Energy (Kj) 1553
Fat (g)  1
of which saturates (g) 0.2
Carbohydrates (g)  78.1
of which sugars (g) 0.4
Fibre (g) 7.5
Protein (g)  12.5
Salt (g) 0.02
Sodium (g) 0.008