Hot and aromatic, who doesn’t love freshly ground pepper? For maximum flavour, these should be freshly ground but for serious KAPOW, they can be added to meals whole.
Black Pepper is a household staple but its amazing nutritional content is often overlooked. This humble spice contains Vitamin C, Vitamin K, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
| Nutrition |
per 100g |
|
Energy (Kcal) |
304 |
|
Fat (g) |
3.3
|
|
Carbohydrates (g) |
44.3 |
| of which sugars (g) |
0.6
|
|
Protein (g) |
14.8 |
| Fibre (g) |
26.5 |
| Protein (g) |
11 |
| Salt (g) |
0.44 |
